About - Ad Naturam

Mission Statement

Reclaim your health through hormesis. Become a Sovereign Individual.
Hormesis = Equilibrium of Stress
The optimum dose of stress will lead to strength.
Hormesis Fundamentals:
Ketosis
Breath
Cold
Exercise
Meditation
Embrace stress to become strong. Learn to apply hormesis.
Walk the path towards sovereign health.

What you’ll receive

Practical guides to hormesis fundamentals and other powerful lessons.
Music Meditations: music + philosophy = expanded awareness.
Return to Nature.
Nature heals, nature teaches, nature strengthens.
Ad Naturam.

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Vires in Numeris: Strength in Numbers
Share your story and connect with others who walk the path.

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Stress leads to strength. Learn ketosis, breath, cold, exercise, and meditation. Experience guided meditation, breath, and philosophy with Music Meditations.

People

Ad Naturam

@adnaturam

Health through hormesis. Ketosis, breath, cold, exercise, meditation.