Just come from a cold shower + it's cold outside ( no exercise /sweat).. Damn I feel like a beast.. The breathing exercise works! Previously I have been finishing with a blast of cold water for 15-30 seconds after a warm shower (not hot).. I have struggled for years to start on cold & finish..Bless!
Just come from a cold shower + it's cold outside ( no exercise /sweat).. Damn I feel like a beast.. The breathing exercise works! Previously I have been finishing with a blast of cold water for 15-30 seconds after a warm shower (not hot).. I have struggled for years to start on cold & finish..Bless!